Hi! We’re katie & elli

It is our life’s purpose to help you empower yourself, so you can feel, heal and deal.

We’re here to help you live your life FULLY

Subconscious Integration with PSYCH-K®

Rewire your subconscious mind within minutes to create true lasting change. We walk you through every step of the process in a safe, non-invasive way, allowing you to build the life you want.

Intuitive Life Mapping

Tap into your higher self to receive the guidance you’re looking for. We help you cut through the noise, connect within and remove any blocks you may be experiencing. The life you want to live IS attainable.

We See You.

 Perhaps you feel overwhelmed … stuck … and have tried a lot of things but still feel like something is missing. 

Maybe ...

You’ve spent years working on the same topic only to continue to circle back to it

You know what you want but find yourself self-sabotaging over and over again

You’re starting to believe you’re broken, something is wrong with you or that “this is just how life is”

You’ve read all the books, have listened to all the podcasts, have gone to the retreats, “know” all the things and are still unable to take consistent action on what you know you want

You’re just “waking up” and have no idea where to start when it comes to self-care, creating change or navigating difficult transitions in your life

You never even get started because you feel constant doubt

Leaving you effing frustrated, ashamed and disappointed

If you’re looking for a safe space to effectively transform your trauma into triumph, WELCOME.

We’ve been there. We’ve tried it all. Literally. 

As coaches and therapists we have spent many years trying to solve our subconscious issues with conscious tools only to feel frustrated and burned out. These conscious, “feel better”  tools include:

  • Affirmations 
  • Talk therapy 
  • Meditations
  • Breath-work
  • Journaling
  • Yoga
  • Excessive exercise 
  • Diet changes 
  • Celibacy 
  • Mindfulness

We LOVE these “feel better” tools as a way to help soothe the nervous system in order to focus the conscious mind. AND we know now that subconscious integration must come along with it. We use PSYCH-K as our “GET better” tool.

Why? Because Psych K works.


What is PSYCH-K®?

Who is PSYCH-K® For?

PSYCH-K® is the fastest, most effective way to change your reality. It’s a simple, non-invasive but very powerful way to uplevel your subconscious mind to create lasting change.

In under 5 minutes, you can rewrite a subconscious belief to what you want to believe instead.

With Psych K®, you become the true master of your own reality.

Ask yourself:  

“How do I want to feel instead?” 
“What do I want to believe instead?”

Those who are victims of trauma

Leave behind the panic and terror associated with the traumatic events you’ve experienced. Instead of looping the trauma in your mind, you can move into a place of peace and non attachment, allowing you to move on. For good.

Those with fears and phobias

Release the fear and anxiety associated with your fears and phobias for once and for all. Eliminate the feelings of panic and terror, and face your fears. 

Those suffering from grief and loss

Feel peace and acceptance surrounding your grief, allowing you to put the past in the past and move toward a more gratifying life. We must learn to accept grief as a part of life and not live with sadness or regret.

Those struggling with addictions

Step into your power against your cravings and addictions. No matter how weak or powerless you feel against them, you choose the habits you want to form; you choose what to consume; you choose how you want to feel. 

Those looking to uplevel their life

Build the life of your dreams and create your own reality. Ask yourself what you want … and use Psych K to get it. 

Those looking to connect deeper spiritually

Tap into your intution and your own inner knowing. Once you’re confident in yourself and your own abilities, your connection to source can become clear. 

Those seeking better health

Let your body and mind choose the path that’s best for YOU. Use Psych K to rewire old habits into healthy, strong ones and let your journey to optimal health begin. Or uncover the true root causes to your health ailments and release the TRAUMA, getting you back on track. Yes, it is all connected.


Those looking to up their parenting game

Break those generational patterns and truly show up for yourself and your family. Heal what has plagued your family line for generations and get super intentional about what you want to pass down to your own children. Plus parenting from a whole brain state is true conscious parenting. 


Those looking to attract healthy and loving relationships

Our conditioning and our subconscious attract the relationships we have in our lives: professional, friendship, romantic. When we’re aligned and in tune with ourselves, and when we love ourselves FIRST, we can attract the types of people we want.  

Those seeking abundance and wanting to attract money

Most people feel instant stress when faced with even the word, “money.” Remove money and abundance blocks for once and for all and allow yourself to receive. All you want is right on the other end of a balanced subconscious mind.


“The ‘Secret of Life’ is BELIEF. Rather than genes, it is our beliefs that control our lives. PSYCH-K® is a set of simple, self-empowering processes to change your beliefs and perceptions that  impact your life at a cellular level.” 

– Bruce Lipton, Author of “The Biology of Belief”

About Us

Hi! We're Katie & Elli. We are two friends with a calling for helping others to heal and transform themselves and their lives from the inside out.

It is our life’s purpose to help you to empower yourself, so you can feel, heal, and deal and live life fully

We believe that we all are our own healers, coaches and guides. We are honored to provide the safe space, effective tools, and simple resources for you to successfully make the changes you want to see in your life.


“It was a wonderful and powerful experience to have two coaches during this program. I feel like it added an extra layer of depth, support and guidance to the program. I am so grateful to have participated in it as I truly feel like it was a healing and uplifting experience. It opened so much in me through the conversation and the PSYCH-K® balances.”

“Life-changing doesn’t even begin to describe working with Katie & Elli. They’ve helped transform each area of my life: professional, intimate, family, parenting, personal connection, health … the list goes on. Using a combination of intuitive guidance and PSYCH-K®, I can confidently say that I don’t need to look elsewhere when I want to uplevel and change parts of life. They are it!” 

“My experience with Katie & Elli is unlike anything I’ve done before. I leave each session feeling light, like a weight has been lifted off my shoulders. Whereas in traditional talk therapy, I leave feeling heavy and so emotional, I can hardly get through the day. I can’t recommend working with them and using PSYCH-K® enough. It’s been a life-changer for me.” 


7-Day Self-Care Challenge

Are you ready to glow up and bring back your sparkle?? We’ve created this 7 day Self Care Challenge that allows you to connect back to YOU. When you’re taking care of yourself, your bandwith increases, and you’re able to give more, be more present, do more that you want to do and really live your life.

If you’re ready to up-level your life and do some self spring cleaning of your habitslet us know to save you a spot!

The 7 day challenge begins in June! Join us!

2 on 1 Coaching

In each session, we'll work with you to build the life you want to live based on how you want to feel. This is our most intimate and customized offering, and it’s powerful. We’re able to move mountains together … and clear past trauma that will open up and expand your life in ways you never thought possible.

Relationship Reboot Virtual

This 6-module series will gently guide you into self-awareness with your relationship patterns, provide therapeutic context, holistic self-care practices for self-soothing as well as tangible action steps you can take in your day-to-day life to create sustainable change.

Ready to truly transform your life? Drop us a line, and we'll be in touch!

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