Body Love & Safety

“To lose confidence in one’s body is to lose confidence in oneself.”

Welcome to the Body Love & Safety 6-Week Series!

Who is this for?

  • Empaths
  • Chronics Dieters
  • Calorie Counters
  • Punishing your body with certain food/exercise
  • Over exercising
  • Feeling ashamed of your body
  • Sexual trauma 
  • Shame around sexuality and sensuality
  • Religious trauma
  • Eating disorders
  • Food disgust - "orthorexia" judging and shaming yours or other's food choices
  • Judging food choices as "good" or "bad"

Body love & safety looks and sounds like….

  • Easily and consistently nourishing yourself and your body 
  • Letting your body cues/intuition/gut response drive your decisions making - even without external evidence 
  • Forgiving yourself 
  • Releasing chronic unhealthy patterns & diets
  • Having and showing genuine appreciation for your body 
  • Having reverence for and listening to your body cues 
  • Fully feeling your feelings and relying on your body to let you know what emotion is coming up
  • Recognizing limiting beliefs by how they feel in your body 
  • Loving, touching, embracing your physical form
  • Feeling comfortable being touched  

Once a week for 6-weeks we will…

  • Practice healing nervous system self-care
  • Assess and release old framework and self-limiting conditioning around our bodies
  • Build new, supportive subconscious beliefs & release trauma using PSYCH-K
  • Create action steps and supportive daily habits
  • Utilize our “4 Pillars of Healing & Growth” workbook to maximize in between session progress

Session Topics:

  • How to easily digest our emotions & feelings
  • Forgiveness around sexuality & sexual/physical trauma
  • Our relationship with food
  • Setting & Reaching Body goals with ease
  • Our Relationship with movement (exercise)
  • Stepping into our feminine energy & strengthening our ability to receive & be touched

When: For 6 weeks, beginning on 1/10/2022 , we meet every Monday, 6:30 - 8:30 p.m. EST

Where: Live on Zoom, recordings will be available

Who: Spots are limited to 8 participants, purchase below to reserve your spot! (Message us if you prefer Venmo)

Investment: $799 -partial payment plans available 

Reserve your spot