Elli’s corner: PSYCH-K Balances for Weight Loss
our relationship with food, exercise, and our bodies reflects our subconscious programs. making changes at this level of the mind can greatly support lasting transformation.
What is codependency?
Most people are conditioned to codependency and don’t even know it! So much anxiety, frustration, and stress is caused by this way of relating! There is also a lot of confusion around what codependency really is, and what the opposite, healthy dynamic would look and...
Katie’s Corner: The Benefits of Journaling
My face when I reflect back on how well my self-care tools work ☺️ It all started with an airport and an ambulance... I officially started my self-care journey almost 7 years ago when a series of panic attacks caused me to stop in my tracks and ask WTF is going on?? I...
how to change the negative self talk & love yourself
You may have heard it a thousand times too; love yourself, be your own best friend. It is the one relationship you have forever. I don't know about you, but I find that it has not been that easy to make that my default. How do you actually change the negative self...
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