by Elli Richter | Jun 23, 2022 | Anxiety, Co-Dependency, Nervous System, PSYCH-K®
Most people are conditioned to codependency and don’t even know it! So much anxiety, frustration, and stress is caused by this way of relating! There is also a lot of confusion around what codependency really is, and what the opposite, healthy dynamic would look and...
by Elli Richter | May 6, 2022 | Anxiety, Co-Dependency, Nervous System, PSYCH-K®, Self-Care, Trauma
I have been helping people to love themselves and their meatsuits, and to make changes to their bodies, diets, and lifestyle since I am 19 years old. And I used to battle with emotional eating, binge eating, overexercising, and hating my meatsuit myself. First...
by Katie Kovaleski | Feb 25, 2022 | Co-Dependency, Nervous System, PSYCH-K®
I’m giving you permission to judge. Yep, go ahead. I’ve been watching the “world is your mirror” and “you’re projecting” verbiage be misused and abused over the last few years and have been wrapping my mind around how to make this simple & accessible. Yes,...
