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What is codependency?

by Elli Richter | Jun 23, 2022 | Anxiety, Co-Dependency, Nervous System, PSYCH-K®

Most people are conditioned to codependency and don’t even know it! So much anxiety, frustration, and stress is caused by this way of relating! There is also a lot of confusion around what codependency really is, and what the opposite, healthy dynamic would look and...
Elli’s corner: PSYCH-K Balances for Weight Loss

Elli’s corner: PSYCH-K Balances for Weight Loss

by Elli Richter | May 8, 2022 | Nervous System, PSYCH-K®, Self-Care, Trauma Loops

The best PSYCH-K balances for weight loss depend on your unique challenges, so here is a walk through of some potential growing edges and some ideas for your Sessions! We call the process of subconscious change a ‘balance’. You can balance for a new...
Elli’s Corner: WEIGHT LOSS  & the subconscious mind

Elli’s Corner: WEIGHT LOSS & the subconscious mind

by Elli Richter | May 6, 2022 | Anxiety, Co-Dependency, Nervous System, PSYCH-K®, Self-Care, Trauma

I have been helping people to love themselves and their meatsuits, and to make changes to their bodies, diets, and lifestyle since I am 19 years old. And I used to battle with emotional eating, binge eating, overexercising, and hating my meatsuit myself.  First...

Katie’s Corner: Why Subconscious Change is necessary

by Katie Kovaleski | May 3, 2022 | Nervous System, PSYCH-K®, Self-Care

Who can relate?? Monday seems like a great day to talk about burn out – there is so much conditioning around Monday, dreading it, the Sunday scaries knowing Monday is coming, case of the Monday’s etc. Most people are programmed to dislike Mondays – and...

Katie’s Corner: Purpose of self-care rituals

by Katie Kovaleski | Apr 28, 2022 | Anxiety, Nervous System, PSYCH-K®, Uncategorized

Most people spend a LOT of time creating complex and complicated rituals in an attempt to avoid being triggered or have their wounds poked. Unfortunately, the stress that often compounds from trying to navigate and avoid emotional stress triggers actually just makes...

Katie’s Corner: Caring for your nervous system

by Katie Kovaleski | Apr 22, 2022 | Anxiety, Nervous System, PSYCH-K®, Uncategorized

When our nervous systems are unregulated and we tend to lean towards codependent patterns, any person, place or thing that spikes excitement can lead us to think that the temporary “ooooo” needs to be a lifelong “ahhhhh.” The truth is, if you are using discernment, no...
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Recent Posts

  • What is codependency?
  • Katie’s Corner: The Benefits of Journaling
  • how to change the negative self talk & love yourself
  • Elli’s corner: PSYCH-K Balances for Weight Loss
  • Elli’s Corner: WEIGHT LOSS & the subconscious mind

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About CEO Wisdom

We combine Human Design, PSYCH-K®, Nervous System Regulation, Somatic Care, Holistic Life Coaching, Cognitive Behavioral Therapy Elements, Self Care Techniques and Intuitive Life Mapping to serve our clients all over the world. Led by both Katie Kovaleski and Elli Richter, we welcome you to connect to yourself.
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