by Elli Richter | Jun 23, 2022 | Anxiety, Co-Dependency, Nervous System, PSYCH-K®
Most people are conditioned to codependency and don’t even know it! So much anxiety, frustration, and stress is caused by this way of relating! There is also a lot of confusion around what codependency really is, and what the opposite, healthy dynamic would look and...
by Elli Richter | May 8, 2022 | Nervous System, PSYCH-K®, Self-Care, Trauma Loops
The best PSYCH-K balances for weight loss depend on your unique challenges, so here is a walk through of some potential growing edges and some ideas for your Sessions! We call the process of subconscious change a ‘balance’. You can balance for a new...
by Elli Richter | May 6, 2022 | Anxiety, Co-Dependency, Nervous System, PSYCH-K®, Self-Care, Trauma
I have been helping people to love themselves and their meatsuits, and to make changes to their bodies, diets, and lifestyle since I am 19 years old. And I used to battle with emotional eating, binge eating, overexercising, and hating my meatsuit myself. First...
by Katie Kovaleski | May 3, 2022 | Nervous System, PSYCH-K®, Self-Care
Who can relate?? Monday seems like a great day to talk about burn out – there is so much conditioning around Monday, dreading it, the Sunday scaries knowing Monday is coming, case of the Monday’s etc. Most people are programmed to dislike Mondays – and...
by Katie Kovaleski | Apr 28, 2022 | Anxiety, Nervous System, PSYCH-K®, Uncategorized
Most people spend a LOT of time creating complex and complicated rituals in an attempt to avoid being triggered or have their wounds poked. Unfortunately, the stress that often compounds from trying to navigate and avoid emotional stress triggers actually just makes...
by Katie Kovaleski | Apr 22, 2022 | Anxiety, Nervous System, PSYCH-K®, Uncategorized
When our nervous systems are unregulated and we tend to lean towards codependent patterns, any person, place or thing that spikes excitement can lead us to think that the temporary “ooooo” needs to be a lifelong “ahhhhh.” The truth is, if you are using discernment, no...
