by Elli Richter | May 6, 2022 | Anxiety, Co-Dependency, Nervous System, PSYCH-K®, Self-Care, Trauma
I have been helping people to love themselves and their meatsuits, and to make changes to their bodies, diets, and lifestyle since I am 19 years old. And I used to battle with emotional eating, binge eating, overexercising, and hating my meatsuit myself. First...
by Elli Richter | Mar 2, 2022 | Anxiety, Nervous System, PSYCH-K®, Trauma, Trauma Loops, Whole Brain State
When our nervous system is under stress (another word is called trauma), the blood flow to the ecexutive descion-making faculties is decreased. How is this relevant? It shows up as looping thoughts, worrying, inability to make a decision, assuming the worst,...
