by Katie Kovaleski | Jun 9, 2022 | Uncategorized
My face when I reflect back on how well my self-care tools work ☺️ It all started with an airport and an ambulance… I officially started my self-care journey almost 7 years ago when a series of panic attacks caused me to stop in my tracks and ask WTF is going...
by Elli Richter | May 25, 2022 | Uncategorized
You may have heard it a thousand times too; love yourself, be your own best friend. It is the one relationship you have forever. I don’t know about you, but I find that it has not been that easy to make that my default. How do you actually change the negative...
by Katie Kovaleski | Apr 28, 2022 | Anxiety, Nervous System, PSYCH-K®, Uncategorized
Most people spend a LOT of time creating complex and complicated rituals in an attempt to avoid being triggered or have their wounds poked. Unfortunately, the stress that often compounds from trying to navigate and avoid emotional stress triggers actually just makes...
by Katie Kovaleski | Apr 22, 2022 | Anxiety, Nervous System, PSYCH-K®, Uncategorized
When our nervous systems are unregulated and we tend to lean towards codependent patterns, any person, place or thing that spikes excitement can lead us to think that the temporary “ooooo” needs to be a lifelong “ahhhhh.” The truth is, if you are using discernment, no...
by Katie Kovaleski | Apr 12, 2022 | Anxiety, Nervous System, PSYCH-K®, Uncategorized
Years ago when I began having panic attacks and decided I wanted (after experimenting with it) to avoid the western approach (using meds to “manage” it) @ellirichter helped walk me back to myself by introducing me to self-care. We started with small...
