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Frequently Asked

What is PSYCH-K®?

A simple, efficient process that helps clear deep subconscious beliefs that are self-limiting, self-sabotaging, stressful or even traumatic.

Which service is right for me?

Browse our offerings to get a feel for the different options. For 2 on 1, 100% customized coaching, we offer 3, 6 & 12 month packages.  We also offer group classes, monthly workshops and a DIY e-course as well. 

We also offer complimentary 20 minute consultations to help decide which package is right for you.

What should I expect in 2 on 1 coaching?
  • 2 on 1 sessions are 60-minutes long
  • Include self-care exercises to relax the mind & body 
  • Open sharing to release any sources of tension and to ID what topic you would like to focus on during the session
  • PSYCH-K® to create and upgrade your subconscious belief systems and/or release traumatic memories/experiences 
  • Intuitive life strategy – you will receive intuitive messages that allow for the creation of supportive, growth mindset action steps/plans to support the changes you made subconsciously 
What are the benefits of group classes?

Group classes offer a community based style of support.  We limit classes to 8 participants and find that each attendee really benefits from being able to bond, share and listen to other people’s stories. The group setting really helps provide a level of comfort in knowing that you’re not alone and that many other people are dealing with the same painful issues and topics.

Do you have any testimonials?

Yes! We’re so grateful to facilitate and witness life-changing moments with our clients, and you can read what our clients have to say on our testimonials page. 

Upcoming Offerings & Workshops

7-Day Self-Care Challenge

Are you ready to glow up and bring back your sparkle?? We’ve created this 7 day Self Care Challenge that allows you to connect back to YOU. When you’re taking care of yourself, your bandwith increases, and you’re able to give more, be more present, do more that you want to do and really live your life.

If you’re ready to up-level your life and do some self spring cleaning of your habitslet us know to save you a spot!

The 7 day challenge begins in June! Join us!

2 on 1 Coaching

In each session, we'll work with you to build the life you want to live based on how you want to feel. This is our most intimate and customized offering, and it’s powerful. We’re able to move mountains together … and clear past trauma that will open up and expand your life in ways you never thought possible.

Relationship Reboot Virtual

This 6-module series will gently guide you into self-awareness with your relationship patterns, provide therapeutic context, holistic self-care practices for self-soothing as well as tangible action steps you can take in your day-to-day life to create sustainable change.

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