7-Day Self-Care Challenge

By Katie Kovaleski & Elli Richter

Are you ready to glow up and bring back your sparkle?

Many people are conditioned to prioritize other people’s feelings, needs, and wants, or feel selfish or silly taking time for themselves.

Or the idea of self care is overwhelming and expensive and you might not know where to even start or why.

We get it. 


We’ve created this 7 day Self Care Challenge that allows you to connect back to YOU. When you’re taking care of yourself, your bandwith increases, and you’re able to give more, be more present, do more that you want to do and really live your life.

If you’re ready to up-level your life and do some self spring cleaning of your habits, let us know to save you a spot!

The 7 day challenge begins on Monday, 6/6 Join us!

This is for you if…

If you are ready to make self care your new default, this is for you.

If you been experiencing grief, loss, or stress, and have gotten away from self care, we feel you, and this is for you.

If you always take care of other people, and are ready to create more balance in your life, this is for you.

If you are ready to empower yourself and be your own shero/hero, this is for you.

If you feel burned out and have nothing left, and need some east TLC, this is also for you.

What to Expect: 

We are going to break it down into bite sized, super simple, yet powerful action steps for you to experience different ways to take precious care of yourself

You will learn what each practice really does for you on a physical, energetic, and emotional level, so you can build a tool box of practices that you can choose from and share with your kids, friends, and family

You will understand why we as humans often ‘fall of the wagon’ of self care, and what you can do to really create a lasting self care practice

These 7 days are a launchpad for you into a new way of being in your relationships and work. Not only will you sparkle and glow more from within, but you will have created important momentum to take inspired action towards your goals, or set boundaries you’ve been feeling scared about.

Self care creates bandwidth.

For healing, for action, for new beginnings.

Let’s create bandwidth and sparkle together.


Begins June 6, 2022

Joining the challenge includes:

Welcome email: this email breaks down what to expect during the 7-days along with a list of suggested (although not mandatory) materials, how to join the Instagram group and what time the Instagram lives will be held each day.

Access to a private Instagram thread: We will be chatting and posting additional tips & insights.

Daily Sparkler emails: Every day for 7-days you will receive your self-care “sparkler” of the day via email, this includes the self-care practice for that day, broken down in simple, effective pieces along with additional suggested resources (Each daily sparkler will take no more than 10-15 minutes of time each day).

Daily Instagram lives: We will be discussing the self-care sparkler for that day, broken down in real time, along with demo’s of those practices and additional bonuses! 

Free access to our 4 pillars of healing & growth workbook 

Investment: $49 

Ready to truly transform your life? Drop us a line, and we'll be in touch!

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